Seniors Week - Aqua Skills 55+

Aqua Skills 55+ is a free four-week program for adults aged 55 and over that helps build confidence, skills and safety awareness in and around the water.

Sessions run for 1.5–2 hours and cover topics including basic swimming and survival skills, resuscitation, rescue techniques and water safety. 

Aqua Skills 55+ is ideal for:

• Adults aged 55+ wanting to build or rebuild swimming confidence
• Grandparents and carers who supervise children near water
• People looking to stay fit, healthy and safe in aquatic environments
• Anyone who hasn't had recent water safety education or swimming experience

This program focuses on:

• Rebuilding confidence in and around the water
• Improving basic swimming and water safety skills
• Learning how to respond in an emergency
• Understanding how health, medication and mobility may affect water safety
• Staying socially connected and active in your community