Chair Yoga is a gentle, accessible class designed to improve joint health, flexibility, and strength without the need to move from the chair. All exercises are performed while seated, making it an ideal option for individuals with limited mobility, arthritis, or those seeking a gentle way to enjoy the benefits of yoga.
Yoga connects the body and mind through the breath, and even simple movements such as wiggling a finger or curling a toe can provide meaningful benefits. Research shows that yoga can improve mobility, muscle strength, posture, and relaxation, while also reducing chronic pain, stiffness, stress, and fatigue. This class focuses on mindful movement and breath awareness, supporting participants in developing confidence, comfort, and body awareness both in class and at home.
While this is a free event, bookings are required.
